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5 Top Tips for choosing an Ergonomic Chair (11/05/2010) Can lap suppports reduce the strain of using a laptop on your knees (24/02/2010) Are the legs on your keyboard causing wrist pain (22/01/2010) read our Health Bites
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5 Top Tips for choosing an Ergonomic Chair (11/05/2010) Can lap suppports reduce the strain of using a laptop on your knees (24/02/2010) Are the legs on your keyboard causing wrist pain (22/01/2010) read our Health Bites
request a call contact us 0845 450 7316 consultation rss
Stress Awareness Training
With so much information about Stress it can be difficult to know where to start. These courses are designed to help you understand the issues surrounding stress and why it can be a problem for any business.
Stress Awareness Training - 1/2 day
We all experience stress in coping with the demands put on us by daily routine, our work and our relationships. This course aims to develop our skills at managing stress, by understanding how it affects us and how we can deal with it effectively.
| COURSE SUMMARY |
| Aims | To reduce the health problems associated with stress |
| Hours | Apprxoimately 3 hours |
| Attendance numbers | 12 - 14 delegates/course |
| Handouts | Stress reduction information and Personal Planner |
| Certificate | Certificate of attendance |
| Venue | On-site or off-site |
| Prices | Please contact us for a quote |
| COURSE CONTENT |
| Causes of Stress | Recognise the symptoms of stress and how it affects the body, physically, mentally and emotionally. |
| Effects of stress on the body | Recognise the impact stress has on you and others- behavioural changes. Understand the triggers of stress both at work, home |
| Lifestyle factors | Awareness of liftestyle factors which contribute to stress. Diet, exercise, sleeping, alcohol and how these reduce are resilience. |
| Workplace Issues | Workplace issues that can contribute to stress and what can be done to improve them. |
| Coping techniques | Learn relaxation techniques, improved sleeping and exercise habits to help us cope better.. |
| Practical session | Practical - exploring relaxation exercises |
| Summary |
Develop a personal stress management plan. Question + Answer session. |
BOOK SOME STRESS AWARENESS TRAINING
CALL US ON 0845 4507316 NOW
